LADIES SELF DEFENSE 12 WEEK COURSE

Book now your place for the 12 weeks self defense ladies workshop, learn basic moves and boost your confidence with this course! Places are limited please book your place in advance. Classes will start Wednesday 13th of February at 6pm and run every Wednesdays with the final ceremony day 4th of May ; no experience needed, beginners more than welcome. Cost for the full workshop is 150/EUR.

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BOOK NOW YOUR PLACE FOR THE LADIES ONLY SELF DEFENSE COURSE


WOMEN ONLY CLASS OVERVIEW

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Every one is very welcome to join our women only program with or without experience.

The main outcome of this class is to learn the basics of Brazilian Jiu Jitsu and how to apply it as a self defense; and even more than that we want to instill a sense of empowerment through it. BJJ is a great under many aspects and one above all is the self-confidence growth!

The classes include all basics defenses and attacks, and also body weight exercises and Q&A sessions.

Check this article out for more info about the great benefits on your life : The Hidden Benefits of Brazilian Jiu Jitsu