Every one is very welcome to join our women only program with or without experience.

The main outcome of this class is to learn the basics of Brazilian Jiu Jitsu and how to apply it as a self defense; and even more than that we want to instill a sense of empowerment through it. BJJ is a great under many aspects and one above all is the self-confidence growth!

The classes include all basics defenses and attacks, and also body weight exercises and Q&A sessions.

Check this article out for more info about the great benefits on your life : The Hidden Benefits of Brazilian Jiu Jitsu